Foundations

Causalism

Identify and solve the cause without harm.

Holism

The individual must be considered as a whole.

Humorism   

You are unique with your strengths and weaknesses

Hygiene

A balanced diet, movement and appropriate emotional management will keep you in good shape.

Vitalism

Vital energy flows through us fluidly when we are aligned.

You are a combination of your thoughts, your actions, your diet, your family history, the circumstances of your birth, and your life path.
Knowing some natural tips will help you stay in good shape.